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Is Mindfulness Right for You?

6.6
  • Genre: Documentary
  • Release year: 08/Jan/2021
  • Running time: 01:21 hour
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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